![]() ![]() ![]() With that said, moderation is key for any food. Studies have proved its benefits in reducing fasting blood sugar levels in persons with pre-diabetes due to its low glycaemic index. Regular consumption of this fruit can help balance blood sugar levels and prevent further medical consequences among diabetics.ĭragon fruit is your friend if you have pre-diabetes, i.e. This fruit contains high amounts of fibre that maintains blood sugar levels and avoids spikes among people suffering from diabetes. Here is a list of 15 health benefits of consuming dragon fruit. Undermining the myth surrounding this fruit, there is something that makes it super healthy for us. NutrientĪn interesting fact about this fruit is that the Chinese claim that it originated from the fire of a dragon during battle. NOTE: The below-listed nutritional value is taken as per one-cup serving i.e 227 grams of dragon fruit. Here is a nutrition table of this weird yet super healthy fruit. What makes this fruit a superfood? Its nutritional content is rich in Vitamin C, E, Magnesium, Iron etc. This tropical fruit has loads of health benefits and here is why you need to add this fruit to your everyday diet. The very first time you cut open this fruit, it may seem like an Oreo smoothie because of its white pulp and tiny black seeds. source: ĭragon Fruit tastes like a mixture of kiwi and pear. Dragon fruit is a good source of folate, providing 1% of the daily recommended intake.Dragon fruit is a good source of magnesium, providing 8% of the daily recommended intake.Dragon fruit is rich in vitamin C, providing 9% of the daily recommended intake.Dragon fruit is low in sodium, making it a suitable choice for those on a low-sodium diet.Dragon fruit is low in cholesterol, making it heart-healthy.Dragon fruit is low in sugar, with only 9 grams of sugar per 100 grams.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |